Foods to Eat and Avoid for a Hiatial Hernia

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A Hiatal hernia can cause considerable discomfort as your stomach pushes up into your chest. It’s important to know which foods to eat and which foods to avoid in order to lower your risk of developing this condition. Learn more about Hiatal hernias, including what causes flareups and what foods your diet should include. 

What Causes a Hiatal Hernia to Flare Up?

A hiatal hernia can flare up when you eat foods that are acidic or other foods that trigger your symptoms. Certain foods can cause you to produce too much acid, which can lead to pain and other hiatal hernia symptoms. 

What Foods Can Aggravate a Hiatal Hernia?

Foods that can aggravate a hiatal hernia include orange and other citrus fruits, spicy foods, onions, garlic, fried foods, and tomato-based foods. Other foods that can lead to a flareup include peppermint, chocolate, foods that contain a lot of sodium, caffeinated teas, coffee, carbonated drinks, whole milk, and alcohol. 

Are Potatoes Good for a Hiatal Hernia?

Sweet potatoes are good foods to eat when you have a hiatal hernia. You can also eat white potatoes without the skin. 

Can a Hiatal Hernia Cause Food to Get Stuck?

Paraesophageal Hiatal hernias can cause you to have trouble swallowing foods. With this type of hernia, your stomach pushes up next to your esophagus. 

Can Certain Foods Irritate a Hernia?

Certain kinds of foods can irritate a hiatal hernia. Foods that produce high amounts of acid can cause hiatal hernia symptoms to flare up or become worse. You should avoid these foods, such as spicy foods and acidic foods, to lower your risk of a hiatal hernia flareup. 

Is Coffee Bad for a Hiatal Hernia?

Coffee can irritate symptoms of a hiatal hernia, especially if you add whole milk to it. You should also avoid drinking teas that contain caffeine when you have a hiatal hernia. 

Is Peanut Butter Bad for a Hiatal Hernia?

This depends on how peanut butter affects you. For some people, peanut butter seems to cause hiatal hernia symptoms to flare up. However, peanut butter overall isn’t generally considered a trigger for these symptoms. 

What Can You Drink with a Hiatal Hernia?

You can drink soy milk or other milk made from plant sources if whole milk causes your hiatal hernia to flare up. Carrot juice or cabbage juice might also benefit you since they contain fiber, which helps improve hiatal hernia symptoms. You should avoid drinking whole milk, caffeinated beverages, and carbonated beverages when you have a hiatal hernia since these can lead to flareups. 

How Do You Stop a Hiatal Hernia Attack?

Taking over-the-counter antacids can provide you with relief from hiatal hernia symptoms. Your doctor might recommend other medications if you have severe symptoms or symptoms that keep coming back. 

What Problems Can a Hiatal Hernia Cause?

A hiatal hernia can cause you to have mild to severe discomfort, especially when you eat certain foods. You might also have difficulty swallowing foods or a higher risk of having complications, such as a narrowed esophagus or severe inflammation.

If you need help for a hiatal hernia, please contact Gotham Medical Associates to schedule an appointment. 

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