Summer Diet Tips

A Summer Diet to Help with My Digestion

Published on: Jun 30, 2018

Your digestive system is responsible for delivering and absorbing nutrients and ridding the body of its unwanted waste. But particularly during the summer, your digestion may have problems and you may be bloated, constipated, or have other ...

Lactose Intolerance

Am I Lactose Intolerant?

Published on: May 23, 2018

What Does It Mean to Be Lactose Intolerant? Lactose intolerance is a condition caused by a deficiency of the intestinal enzyme lactase. This enzyme is responsible for helping your body to safely and efficiently digest food products ...

The good and bad of Gluten Free Diets

The Good, Bad and Ugly of a Gluten-Free Diet

Published on: Apr 30, 2018

Many people have chosen to follow a gluten-free diet, which has become rather trendy in the past few years. Although this type of eating plan is essential for patients who have been diagnosed with celiac disease, many ...

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